585 Avsnitt

  1. Release Your Tension

    Publicerades: 2021-10-06

  2. Four Areas to Build In Self-Care

    Publicerades: 2021-10-05

  3. Create Space to Grow

    Publicerades: 2021-10-04

  4. You Are Your Home

    Publicerades: 2021-10-01

  5. Where Does Your Energy Go?

    Publicerades: 2021-09-30

  6. Shape Your Breath

    Publicerades: 2021-09-29

  7. It's OK to Do Less

    Publicerades: 2021-09-28

  8. Fall In Love With Yourself

    Publicerades: 2021-09-27

  9. Meet Yourself Where You Are

    Publicerades: 2021-09-24

  10. Release What You Can't Control

    Publicerades: 2021-09-23

  11. Lotus Breathing

    Publicerades: 2021-09-22

  12. Start Your Day With Joy

    Publicerades: 2021-09-21

  13. Reframe Your To-Do List

    Publicerades: 2021-09-20

  14. Let Your Mind Rest

    Publicerades: 2021-09-17

  15. The Gift of ‘No’

    Publicerades: 2021-09-16

  16. Fill Up Your Cup

    Publicerades: 2021-09-15

  17. Find Wonder Anywhere

    Publicerades: 2021-09-14

  18. Check In With Your Energy

    Publicerades: 2021-09-13

  19. Check In With Compassion

    Publicerades: 2021-09-10

  20. Let Yourself Feel Joy

    Publicerades: 2021-09-09

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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