585 Avsnitt

  1. Let Yourself Set Boundaries

    Publicerades: 2021-11-02

  2. Notice What's New

    Publicerades: 2021-11-02

  3. Gratitude Journaling

    Publicerades: 2021-11-01

  4. You Are Brave

    Publicerades: 2021-10-29

  5. What Do You Need to Hear?

    Publicerades: 2021-10-28

  6. Meditate With Sound

    Publicerades: 2021-10-27

  7. Make 'Good Enough' Your Goal

    Publicerades: 2021-10-26

  8. Repot Your Relationships

    Publicerades: 2021-10-25

  9. Let Yourself Evolve

    Publicerades: 2021-10-22

  10. Savor Your Small Wins

    Publicerades: 2021-10-21

  11. Anchor Yourself with Gravity

    Publicerades: 2021-10-20

  12. Be a Beginner

    Publicerades: 2021-10-19

  13. Your Self-Care Isn't Selfish

    Publicerades: 2021-10-18

  14. It's OK to Not Do It All

    Publicerades: 2021-10-15

  15. Let Yourself Monotask

    Publicerades: 2021-10-14

  16. Balance Your Mind, Body, and Spirit

    Publicerades: 2021-10-13

  17. What Kind of Support Do You Need?

    Publicerades: 2021-10-12

  18. The Joy of Meeting Yourself

    Publicerades: 2021-10-11

  19. Your Joy Is a Strength

    Publicerades: 2021-10-08

  20. Live With Uncertainty

    Publicerades: 2021-10-07

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site