585 Avsnitt

  1. Comparison v. Compassion

    Publicerades: 2021-11-30

  2. Feel Steady This Week

    Publicerades: 2021-11-29

  3. Practice Community Care

    Publicerades: 2021-11-26

  4. Find Your Gratitude

    Publicerades: 2021-11-25

  5. Ocean Breathing

    Publicerades: 2021-11-24

  6. Be Direct With Your Needs

    Publicerades: 2021-11-23

  7. Find Your Way Forward

    Publicerades: 2021-11-22

  8. Find Your Third Space

    Publicerades: 2021-11-19

  9. Find Your Easiest Next Step

    Publicerades: 2021-11-18

  10. Create Moments of Rest

    Publicerades: 2021-11-17

  11. Set Boundaries For Your Energy

    Publicerades: 2021-11-16

  12. Grow Through Moments of Relearning

    Publicerades: 2021-11-15

  13. Give Yourself Grace

    Publicerades: 2021-11-12

  14. Breathe & Reroute Through Change

    Publicerades: 2021-11-11

  15. Check In With Your Body

    Publicerades: 2021-11-10

  16. Own Your Yes

    Publicerades: 2021-11-09

  17. Your Needs Matter

    Publicerades: 2021-11-08

  18. End the Week With Joy

    Publicerades: 2021-11-05

  19. What Kind of Care Do You Need?

    Publicerades: 2021-11-04

  20. Feel Safe With Your Breath

    Publicerades: 2021-11-03

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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