585 Avsnitt

  1. Reflect On Your 2021: Know Your Needs

    Publicerades: 2021-12-28

  2. Reflect On Your 2021: Savor Your Wins

    Publicerades: 2021-12-27

  3. You Are Brave

    Publicerades: 2021-12-24

  4. What Do You Need to Hear?

    Publicerades: 2021-12-23

  5. Tap Stress Away

    Publicerades: 2021-12-22

  6. Practice Vicarious Joy

    Publicerades: 2021-12-21

  7. Find Peace Within

    Publicerades: 2021-12-20

  8. Be Kind to Your Progress

    Publicerades: 2021-12-17

  9. It's OK to Slow Down

    Publicerades: 2021-12-16

  10. Breathe Through Change

    Publicerades: 2021-12-15

  11. Worrying v. Planning

    Publicerades: 2021-12-14

  12. Redefine Yourself

    Publicerades: 2021-12-13

  13. Be Gentle With Yourself

    Publicerades: 2021-12-10

  14. You Got This

    Publicerades: 2021-12-09

  15. Breathe In Color

    Publicerades: 2021-12-08

  16. Grow Through What You Go Through

    Publicerades: 2021-12-07

  17. Be Vulnerable With Yourself

    Publicerades: 2021-12-06

  18. Be Kind to Your Emotions

    Publicerades: 2021-12-03

  19. Notice What's New

    Publicerades: 2021-12-02

  20. Breathe Deeply

    Publicerades: 2021-12-01

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site