585 Avsnitt

  1. What Makes You Laugh?

    Publicerades: 2022-01-24

  2. Care For Your Inner Home

    Publicerades: 2022-01-21

  3. Greet Anxiety With Curiosity

    Publicerades: 2022-01-20

  4. Practice Mindful Movement

    Publicerades: 2022-01-19

  5. It's OK to Ask For Help

    Publicerades: 2022-01-18

  6. Show Up for Future You

    Publicerades: 2022-01-17

  7. Love Yourself Like A Friend

    Publicerades: 2022-01-14

  8. Honor Your Meta-Emotions

    Publicerades: 2022-01-13

  9. Return to the Present

    Publicerades: 2022-01-12

  10. Your Focus Is A Muscle

    Publicerades: 2022-01-11

  11. Speak To Yourself With Kindness

    Publicerades: 2022-01-10

  12. Practice Loving-Kindness

    Publicerades: 2022-01-07

  13. Your Inner Coach v. Inner Critic

    Publicerades: 2022-01-06

  14. Greet Your Feelings Today

    Publicerades: 2022-01-05

  15. What Can You Control?

    Publicerades: 2022-01-04

  16. Your Joy Matters

    Publicerades: 2022-01-03

  17. Start Your 2022 With Gratitude

    Publicerades: 2022-01-01

  18. Reflect on Your 2021: Lean Into Hope

    Publicerades: 2021-12-31

  19. Reflect on Your 2021: Release What Doesn’t Serve You

    Publicerades: 2021-12-30

  20. Reflect On Your 2021: Honor Your Resilience

    Publicerades: 2021-12-29

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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