585 Avsnitt

  1. Learn Your Energy 'Zaps' & 'Saps'

    Publicerades: 2022-02-21

  2. Choose Compassion

    Publicerades: 2022-02-18

  3. How to Apologize

    Publicerades: 2022-02-17

  4. Make Friends with Fear

    Publicerades: 2022-02-16

  5. Start With Your Strengths

    Publicerades: 2022-02-15

  6. A Love Letter To You

    Publicerades: 2022-02-14

  7. Appreciate Your Joy

    Publicerades: 2022-02-11

  8. Use Your 'Why' as Motivation

    Publicerades: 2022-02-10

  9. Reframe Your Mistakes as Growth

    Publicerades: 2022-02-09

  10. Soothe Your Loneliness

    Publicerades: 2022-02-08

  11. Tap Into Your Gratitude

    Publicerades: 2022-02-07

  12. Find Your Happiness Today

    Publicerades: 2022-02-04

  13. Cope With Decision Fatigue

    Publicerades: 2022-02-03

  14. Breathing to Self-Soothe

    Publicerades: 2022-02-02

  15. Embrace a Beginner's Mindset

    Publicerades: 2022-02-01

  16. Reclaim Your To-Do List

    Publicerades: 2022-01-31

  17. Reflect on Your January

    Publicerades: 2022-01-28

  18. Create Your Happiness

    Publicerades: 2022-01-27

  19. Soothe Your Body

    Publicerades: 2022-01-26

  20. Learn Your Energy Zones

    Publicerades: 2022-01-25

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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