585 Avsnitt

  1. Get Ahead of Burnout

    Publicerades: 2022-03-21

  2. You're More Than One Thing

    Publicerades: 2022-03-18

  3. Cultivate Luck

    Publicerades: 2022-03-17

  4. Feel 1% Better

    Publicerades: 2022-03-16

  5. Trust Your Journey

    Publicerades: 2022-03-15

  6. Unlock the Power of Your Self-Talk

    Publicerades: 2022-03-14

  7. Your Emotions Are Valid

    Publicerades: 2022-03-11

  8. Look Back With Joy

    Publicerades: 2022-03-10

  9. Use Your Body's Wisdom

    Publicerades: 2022-03-09

  10. Take a Small Step Forward

    Publicerades: 2022-03-08

  11. The Benefits of Boundaries

    Publicerades: 2022-03-07

  12. You Deserve Respect

    Publicerades: 2022-03-04

  13. Greet Procrastination With Compassion

    Publicerades: 2022-03-03

  14. Find Awe and Wonder

    Publicerades: 2022-03-02

  15. Recharge Your Mind

    Publicerades: 2022-03-01

  16. Create Space For Hope

    Publicerades: 2022-02-28

  17. Be Proud of Yourself

    Publicerades: 2022-02-25

  18. Own Your Anger

    Publicerades: 2022-02-24

  19. Create a Breathing Ritual

    Publicerades: 2022-02-23

  20. Be Patient With Your Progress

    Publicerades: 2022-02-22

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site