585 Avsnitt

  1. Introducing: Friends with Mental Health Benefits

    Publicerades: 2022-04-16

  2. Embrace Your Best For Today

    Publicerades: 2022-04-15

  3. A Question for Your Inner Critic

    Publicerades: 2022-04-14

  4. Transport Your Mind

    Publicerades: 2022-04-13

  5. Return to Your Purpose

    Publicerades: 2022-04-12

  6. Find What Feels Soothing

    Publicerades: 2022-04-11

  7. Celebrate Who You Are Today

    Publicerades: 2022-04-08

  8. Advocate For Your Needs

    Publicerades: 2022-04-07

  9. Heal With Sound

    Publicerades: 2022-04-06

  10. Find the Good in Today

    Publicerades: 2022-04-05

  11. The Power of Your Joy

    Publicerades: 2022-04-04

  12. Build Your Small Habits

    Publicerades: 2022-04-01

  13. Your End of March Reflection

    Publicerades: 2022-03-31

  14. Fill Up Your Cup

    Publicerades: 2022-03-30

  15. Let Go of To-Do List Guilt

    Publicerades: 2022-03-29

  16. What's Going Well?

    Publicerades: 2022-03-28

  17. Imagination, Change, and You

    Publicerades: 2022-03-25

  18. Show Yourself Love

    Publicerades: 2022-03-24

  19. Find An Anchor In Overwhelm

    Publicerades: 2022-03-23

  20. Greet Uncertainty With Self-Trust

    Publicerades: 2022-03-22

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site