585 Avsnitt

  1. It's OK to Take a News Break

    Publicerades: 2022-05-13

  2. Reclaim Your 'Yes'

    Publicerades: 2022-05-12

  3. Feel Safe With Your Breath

    Publicerades: 2022-05-11

  4. Let Someone Help You

    Publicerades: 2022-05-10

  5. Build Your Self-Care Toolkit

    Publicerades: 2022-05-09

  6. Savor the Slow Lane

    Publicerades: 2022-05-06

  7. Learn to Say 'No'

    Publicerades: 2022-05-05

  8. Tap Into Your Inner Child

    Publicerades: 2022-05-04

  9. What's Your Intention Today?

    Publicerades: 2022-05-03

  10. Build Self-Love Today

    Publicerades: 2022-05-02

  11. Feel Connected and Cared For

    Publicerades: 2022-04-29

  12. Move Through Tough Thoughts

    Publicerades: 2022-04-28

  13. Breathe Mindfully Through Stress

    Publicerades: 2022-04-27

  14. Notice Your Emotions

    Publicerades: 2022-04-26

  15. Live Authentically Today

    Publicerades: 2022-04-25

  16. Treat Yourself With Care

    Publicerades: 2022-04-22

  17. Reflect on Your Energy

    Publicerades: 2022-04-21

  18. Shape Your Breath

    Publicerades: 2022-04-20

  19. The Power of Acceptance

    Publicerades: 2022-04-19

  20. Own Your Monday

    Publicerades: 2022-04-18

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site