585 Avsnitt

  1. Love Yourself Like A Friend

    Publicerades: 2022-06-10

  2. Cultivate Small Moments of Care

    Publicerades: 2022-06-09

  3. Direct Your Breath

    Publicerades: 2022-06-08

  4. Rebuild Your Hope

    Publicerades: 2022-06-07

  5. Write a Gratitude Letter

    Publicerades: 2022-06-06

  6. Practice Loving-Kindness

    Publicerades: 2022-06-03

  7. Let Yourself Feel at Ease

    Publicerades: 2022-06-02

  8. You Are Worthy of Love

    Publicerades: 2022-06-01

  9. Create New Beginnings

    Publicerades: 2022-05-31

  10. You Deserve Self-Compassion

    Publicerades: 2022-05-30

  11. Practice Radical Self-Empathy

    Publicerades: 2022-05-27

  12. Let Yourself Hit Pause

    Publicerades: 2022-05-26

  13. Relax With Breath-Based Mantras

    Publicerades: 2022-05-25

  14. Honor Your Compassion

    Publicerades: 2022-05-24

  15. Update Your Story

    Publicerades: 2022-05-23

  16. Your Mental Health Break

    Publicerades: 2022-05-20

  17. See the Good in Today

    Publicerades: 2022-05-19

  18. Ground and Soothe Yourself

    Publicerades: 2022-05-18

  19. Turn Jealousy Into Joy

    Publicerades: 2022-05-17

  20. Grow Your Motivation With Compassion

    Publicerades: 2022-05-16

2 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site