Start Your Day With Joy

How you start your day can impact everything that follows, from your mood to motivation. Reflect on your “productive mood anchor” and make mornings a bright spot with this meditation. Takeaways: 1- How we start our day can impact our mood and motivation for the rest of the day. 2- A “productive mood anchor” is any joyful action that gets you in a good headspace to tackle the day ahead. 3- Give yourself permission to start your day with something that sparks joy—and know it’ll create a positive domino effect. --- Mantra: I can begin with joy. --- This holiday season, support the people you love by giving them a yearlong membership to Shine, the #1 self-care app. Your purchase will support a company founded by two women of color. And, from December 1st to December 31st, 15% of all gift card sales will be donated to Sad Girls Club, a non-profit organization that provides group therapy sessions to support Gen-Z and millennial women of color. Visit theshineapp.com/gift to purchase a gift card today.