121 Avsnitt

  1. Reactive Regulation: Lean In or Change Course?

    Publicerades: 2025-01-22

  2. Regulating In A World On Fire

    Publicerades: 2025-01-14

  3. 5 Habits for a More Regulated 2025

    Publicerades: 2024-12-31

  4. Guided Practice for Regulated Reflection

    Publicerades: 2024-12-24

  5. Regulated Reflection: A Grounded Approach to Ending the Year

    Publicerades: 2024-12-17

  6. Did I Give My Child Anxiety? Understanding Parent-Child Patterns

    Publicerades: 2024-12-10

  7. Is This a Setback or a Step Forward in Healing?

    Publicerades: 2024-12-03

  8. Holiday Mental Health Support

    Publicerades: 2024-11-26

  9. What My Four-Year-Old Knows About Healing That Most Adults Don't

    Publicerades: 2024-11-19

  10. Navigating Daily Nervous System Shifts

    Publicerades: 2024-11-12

  11. "Letting Go Good": Navigating Grief With Our Kids

    Publicerades: 2024-11-05

  12. Guided Practice for Resourcing, Titration, and Pendulation

    Publicerades: 2024-10-29

  13. Healing Trauma Safely with Pendulation, Resourcing, and Titration

    Publicerades: 2024-10-22

  14. The Pyramid of Healing - Why Healing in Order Matters

    Publicerades: 2024-10-15

  15. Why You Can’t Just “Release” Trauma

    Publicerades: 2024-10-08

  16. It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

    Publicerades: 2024-10-01

  17. How to Navigate Situational Anxiety

    Publicerades: 2024-09-24

  18. What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe

    Publicerades: 2024-09-17

  19. My *Almost* Anxiety Attack at the Airport

    Publicerades: 2024-09-10

  20. How Does Botox Impact the Nervous System & Emotional Regulation?

    Publicerades: 2024-09-03

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com

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