Why You Can’t Just “Release” Trauma

In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think trauma can be pushed out of the body, healing is much more about creating safety within the body so it can transform naturally. We explore the layers of trauma healing—physical, emotional, psychological, and relational—and why true healing requires a holistic approach. Here's the 3 takeaways: Trauma isn't something you can force out – Healing is not about "releasing" or "gettin...