Healing Trauma Safely with Pendulation, Resourcing, and Titration

In this episode, we dive into the concept of pendulation, a foundational process in trauma healing, particularly within Somatic Experiencing. We explore how pendulation involves oscillating between states of distress (activation) and calm (regulation), allowing the nervous system to release stored tension without getting stuck. We also discuss two essential techniques that support pendulation: Resourcing: Developing internal or external anchors that evoke safety and calm, serving as a foundat...