It's Okay to Do Less: A Gentle Reminder for Your Healing Journey

In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and adjust your commitments accordingly. This week, instead of pushing myself to create a longer, more researched episode, I’m giving myself permission to record a shorter one – and I’m encouraging you to do the same in your life. Far too often, we get caught up in the cycle of doing more, but healing happens when we make space for it. If your load ...