424 Avsnitt

  1. 311: Summer Running, Happened So Fast

    Publicerades: 2023-06-15

  2. 310: Summer Running, Had Me A Blast

    Publicerades: 2023-06-08

  3. Build Your Plan Challenge - Day 3 replay

    Publicerades: 2023-06-01

  4. Build Your Plan Challenge - Day 2 replay

    Publicerades: 2023-05-30

  5. Build Your Plan Challenge - Day 1 replay

    Publicerades: 2023-05-28

  6. 309: Running FOMO

    Publicerades: 2023-05-25

  7. 308: Don't Fix Your Running Form

    Publicerades: 2023-05-18

  8. 307: Invest Wisely in Your Running

    Publicerades: 2023-05-11

  9. 306: Motivation

    Publicerades: 2023-05-04

  10. 305: Be A Stronger Runner

    Publicerades: 2023-04-27

  11. 304: Lessons from the Boston Marathon

    Publicerades: 2023-04-20

  12. 303: 10 Tips for Race Day Success

    Publicerades: 2023-04-13

  13. 302: Examining Suffering in Our Running

    Publicerades: 2023-04-06

  14. 301: What Are You Training For?

    Publicerades: 2023-03-30

  15. 300: 3 Steps to Achieve Any Running Goal - The RLR Method

    Publicerades: 2023-03-23

  16. 299: The Paradox of Easy Running - Why is it Hard to Run Easy?

    Publicerades: 2023-03-16

  17. 298: Pacing Your Race

    Publicerades: 2023-03-09

  18. 297: Freedom in Running

    Publicerades: 2023-03-02

  19. 296: Family & Running

    Publicerades: 2023-02-23

  20. 295: Decide Where You're Going - Day 5 of the 5 Day Running Challenge

    Publicerades: 2023-02-17

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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