305: Be A Stronger Runner

Be a Stronger Runner Why is it important to be strong as a runner? Most people just want to get faster or improve their endurance, but not as many people think about strength. By neglecting strength, they often hit plateaus or get injured when they try to increase training load. In this episode, we talk about: Common Myths around strength training for runnersThe importance of physical strength and how to build itThe importance of mental strength and how to build it&n...