424 Avsnitt

  1. 331: Transform Your Run through Heavy Lifting and Plyometrics

    Publicerades: 2023-11-02

  2. 330: Exploring Chronic Pain in Runners with Dr. Tawny Kross

    Publicerades: 2023-10-26

  3. 329: Bad Running Advice Part 1

    Publicerades: 2023-10-19

  4. 328: Understanding and Managing Running Discomfort: Fatigue, Soreness and Pain

    Publicerades: 2023-10-12

  5. 327: Redefining Running: From Hobby to Lifestyle

    Publicerades: 2023-10-05

  6. 326: Running After 40

    Publicerades: 2023-09-28

  7. 325: Choose Your Hard

    Publicerades: 2023-09-21

  8. 324: Can I Run When I'm Sick?

    Publicerades: 2023-09-14

  9. 323: Chasing Goals

    Publicerades: 2023-09-07

  10. 322: Actions Create Results

    Publicerades: 2023-08-31

  11. 321: Less But Better, Building Our Bodies Up Instead of Breaking Them Down with Dr. Shannon Ritchey

    Publicerades: 2023-08-24

  12. 320: Get Faster By Running Easier

    Publicerades: 2023-08-17

  13. 319: Embrace The 50/50

    Publicerades: 2023-08-10

  14. 318: When More Is Not Better

    Publicerades: 2023-08-03

  15. 317: Be Where Your Feet Are with Elisabeth Scott

    Publicerades: 2023-07-27

  16. 316: What If I Never PR Again?

    Publicerades: 2023-07-20

  17. 315: The Problem with Trying

    Publicerades: 2023-07-13

  18. 314: The #1 Thing Holding your Back in Your Running

    Publicerades: 2023-07-06

  19. 313: Types of Zone Training

    Publicerades: 2023-06-29

  20. 312: Keep It Simple: The 4 Things You Need to Improve Your Running

    Publicerades: 2023-06-22

5 / 22

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

Visit the podcast's native language site