424 Avsnitt

  1. 348: The 4 Ingredients for Running Consistency and Actually Making Progress

    Publicerades: 2024-02-29

  2. 347: Training Adaptability: The Key to Successfully Integrating Running into Your Life

    Publicerades: 2024-02-22

  3. Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing

    Publicerades: 2024-02-15

  4. 345: Play the Long Game: Strategies for Long-term Running Success

    Publicerades: 2024-02-08

  5. 344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT

    Publicerades: 2024-02-01

  6. 343: How Your Daily Movement Affects Your Running

    Publicerades: 2024-01-25

  7. 342: Find Your Joy

    Publicerades: 2024-01-18

  8. 341: Non-Race Goals

    Publicerades: 2024-01-11

  9. 340: Ability vs. Capacity

    Publicerades: 2024-01-04

  10. 339: Overcoming Self-Sabotage: How to Get Out of Your Own Way

    Publicerades: 2023-12-28

  11. 338: Plan for Your Success

    Publicerades: 2023-12-21

  12. 337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line

    Publicerades: 2023-12-14

  13. 336: Preparing for a 100 Mile Ultramarathon Mentally and Physically

    Publicerades: 2023-12-07

  14. 335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann

    Publicerades: 2023-11-30

  15. Kevin's Road to the Daytona 100 - Part 3

    Publicerades: 2023-11-28

  16. 334: Running with Gratitude: Finding Joy in Every Stride

    Publicerades: 2023-11-23

  17. Kevin's Road to the Daytona 100 - Part 2

    Publicerades: 2023-11-21

  18. 333: Running is Not a Solitary Sport: Building Your Support System

    Publicerades: 2023-11-16

  19. Kevin's Road to the Daytona 100 - Part 1

    Publicerades: 2023-11-14

  20. 332: Training During the Holidays

    Publicerades: 2023-11-09

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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