424 Avsnitt

  1. 368: Are You Running Out of Fear or Love?

    Publicerades: 2024-07-18

  2. 367: How to Evaluate and Improve Your Running Outcomes

    Publicerades: 2024-07-11

  3. 366: Stop Second Guessing Yourself

    Publicerades: 2024-07-04

  4. 365: Training Over 40: Insights and Adaptations for Runners

    Publicerades: 2024-06-27

  5. 264: Nutrition Strategies to Enhance Your Running Efficiency

    Publicerades: 2024-06-20

  6. 363: How Running Form Helps You Become A More Efficient Runner (Part 2)

    Publicerades: 2024-06-13

  7. 362: Tips to Become a More Efficient Runner

    Publicerades: 2024-06-06

  8. 361: Running Both Matters and Doesn't Matter: A Deep Dive

    Publicerades: 2024-05-30

  9. 360: Getting Back on Track: Returning to Running After Time Off

    Publicerades: 2024-05-23

  10. 359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan

    Publicerades: 2024-05-16

  11. 358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make

    Publicerades: 2024-05-09

  12. 357: Sneaky Habits Affecting Your Running Performance with Megan Blacksmith

    Publicerades: 2024-05-02

  13. 356: Reasons to Run

    Publicerades: 2024-04-25

  14. 355: Stiffness: The Good and The Bad

    Publicerades: 2024-04-18

  15. 354: Why Runners Get Hurt: 5 Main Causes of Injuries

    Publicerades: 2024-04-11

  16. 353: Training Cycles: A Powerful Tool for Continuous Running Improvement

    Publicerades: 2024-04-04

  17. 352: Is Technology Hurting or Helping Your Performance?

    Publicerades: 2024-03-28

  18. 351: Forced Recovery: How to Connect to Your Body to Avoid Injury

    Publicerades: 2024-03-21

  19. 350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

    Publicerades: 2024-03-14

  20. 349: The Power of Binary Actions in Achieving Fitness Goals

    Publicerades: 2024-03-07

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner. 

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