106 Avsnitt

  1. Mom Brain: Causes, Duration, and Management Tips with Michaela Morrell

    Publicerades: 2024-09-28

  2. The Pregnancy Diaries: Week 18 Acne, Finding Mom Friends, and Navigating Relationship Changes

    Publicerades: 2024-09-25

  3. 3 Simple Steps to Shrink Your Overwhelming To-Do List

    Publicerades: 2024-09-21

  4. The Pregnancy Diaries: Week 17 Insomnia, Astrological Signs, and Mama Bear Instinct

    Publicerades: 2024-09-18

  5. How to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIP

    Publicerades: 2024-09-14

  6. The Pregnancy Diaries: Week 16 Indigestion, Pre-Scheduling General Health Checkups, and BTS of Pelvic Floor Therapy

    Publicerades: 2024-09-11

  7. The Parallels Between School and Postpartum

    Publicerades: 2024-09-07

  8. The Pregnancy Diaries: Week 15 Sentimental Thoughts, Family Time, and Maternity Clothes

    Publicerades: 2024-09-04

  9. Your True Self is Enough with Susanna Peace Lovell

    Publicerades: 2024-08-31

  10. The Pregnancy Diaries: Week 14 Mixed Emotions, Provider Red Flags, and Mindset in Birth

    Publicerades: 2024-08-28

  11. Finding Balance on Family Vacations: Reclaim Relaxation, Self-Care, and Connection as a Parent

    Publicerades: 2024-08-24

  12. The Pregnancy Diaries: Week 13 Good Intentions, Body Odor, and Struggling with Baby Names

    Publicerades: 2024-08-21

  13. Unschooling: An Family-Led Approach to Life and Education with Efrat Amira

    Publicerades: 2024-08-17

  14. The Pregnancy Diaries: Week 12 Ultrasound, Building my Postpartum Support Team, and Cultivating Accountability

    Publicerades: 2024-08-14

  15. My First “Mom Fail” with School

    Publicerades: 2024-08-10

  16. The Pregnancy Diaries: Week 11 Hydration Habits, Connecting with Baby, and Practicing Grace

    Publicerades: 2024-08-07

  17. Women Deserve Better with co-founder of Perelel Alex Taylor

    Publicerades: 2024-08-03

  18. The Pregnancy Diaries: Week 10 Solo Parenting, What the Baby Tracking Apps Don’t Cover, and Discomfort with Sex

    Publicerades: 2024-07-31

  19. My Two Year Mama Anniversary (and Frankie’s Second Birthday)

    Publicerades: 2024-07-27

  20. The Pregnancy Diaries: Week 9 Heightened Senses, Prenatal Rage, and Communicating the Need to Delegate

    Publicerades: 2024-07-24

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The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing. You’re in the right place, mama. Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.I’ve lived two very different postpartum realities.The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.  The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from. What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too. On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better! Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbineEmail me: [email protected]

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