106 Avsnitt

  1. From TTC to Postpartum Support: Paige Corso’s Advice for Moms Feeling Defeated

    Publicerades: 2024-12-07

  2. The Pregnancy Diaries: Week 28 - The Ultimate Baby Registry Checklist for Moms: Postpartum Essentials You’ll Wish You Had

    Publicerades: 2024-12-04

  3. Forget the Nursery: Prepare for Postpartum Recovery by Focusing on These 3 Essential Rooms

    Publicerades: 2024-11-30

  4. The Pregnancy Diaries: Week 27 - Preparing for the Glucose Test? Here’s A Safer, Cleaner Option You Might Have Not Known About with Jacqueline Ramsey

    Publicerades: 2024-11-27

  5. Constantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia Christine

    Publicerades: 2024-11-23

  6. The Pregnancy Diaries: Week 26 - 5 Tips to Save Your Energy While Pregnant with a Toddler

    Publicerades: 2024-11-20

  7. Tired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More Sleep

    Publicerades: 2024-11-16

  8. The Pregnancy Diaries: Week 25 - What to Pack When Traveling Pregnant: 3 Essentials You Can’t Forget

    Publicerades: 2024-11-13

  9. Taking a Career Break for Motherhood? How to Rediscover Your Purpose As a SAHM with Neha Ruch

    Publicerades: 2024-11-09

  10. The Pregnancy Diaries: Week 24 - How to Strengthen Your Relationship During Pregnancy in Just 15 Minutes (Without Sex)

    Publicerades: 2024-11-06

  11. Want Postpartum Support Without Sacrificing Control? How to Set Up a Meal Train in 4 Easy Steps

    Publicerades: 2024-11-02

  12. The Pregnancy Diaries: Week 23 - Is It Too Late to Switch OB Care? 5 Steps for a Smooth Transition

    Publicerades: 2024-10-30

  13. How Much Does It Cost to Raise a Child? 2 Essential Lists to Financially Prepare for a Baby with Money Coach Becca Gonzalez

    Publicerades: 2024-10-26

  14. The Pregnancy Diaries: Week 22 - Vaginal Swelling During Pregnancy: Why It Happens and Tips to Manage Discomfort

    Publicerades: 2024-10-23

  15. Postpartum Sugar Cravings: The Truth Behind What You’re Really Hungry For

    Publicerades: 2024-10-19

  16. The Pregnancy Diaries: Week 21 - Traveling While Pregnant? 3 Things to Know Before You Go

    Publicerades: 2024-10-16

  17. Do You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline Seavey

    Publicerades: 2024-10-12

  18. The Pregnancy Diaries: Week 20 Energy Boost, Nesting Tips, and How to Prep for the Anatomy Scan

    Publicerades: 2024-10-09

  19. Why Moms Feel Touched Out and What It Really Means

    Publicerades: 2024-10-05

  20. The Pregnancy Diaries: Week 19 Milestones, Postpartum Fears, and Self-Coaching

    Publicerades: 2024-10-02

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The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. ***TOP 5% GLOBALLY RANKED PODCAST *** You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing. You’re in the right place, mama. Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.I’ve lived two very different postpartum realities.The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.  The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from. What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too. On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better! Next Steps:Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocolCoach with me: https://corecarecultivate.com/the-cultivate-crewGrab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbineEmail me: [email protected]

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