Lunge & Lift Podcast

175 Avsnitt

1. Episode 135 - Movement Efficiency Explained

   Publicerades: 2022-10-17
2. Episode 134 - Pimp Your Progressive Overload

   Publicerades: 2022-10-10
3. Episode 133 - How To Not F**k Up Your Shoes Selection w/ Will Griffiths from WIT Fitness

   Publicerades: 2022-10-03
4. Episode 132 - If We Started From Scratch

   Publicerades: 2022-09-26
5. Episode 131 - Beginner's Guide To Imbalances

   Publicerades: 2022-09-19
6. Episode 130 - 4 More Common Gym Misconceptions

   Publicerades: 2022-09-12
7. Episode 129 - Strength Ratios: What Are They? Are They Useful & More

   Publicerades: 2022-09-05
8. Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

   Publicerades: 2022-08-29
9. Episode 127 - Managing Your Injury Mindset

   Publicerades: 2022-08-22
10. Episode 126 - Is Mixed Modality Training Actually Affecting Your Gains w/ Dr. Phil Price

    Publicerades: 2022-08-15
11. Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them

    Publicerades: 2022-08-08
12. Episode 124 - What's The Best Way To Load A Movement?

    Publicerades: 2022-08-02
13. Episode 123 - DYSfunctional Bodybuilding: When 'Bulletproofing' Goes Wrong

    Publicerades: 2022-07-25
14. Episode 122 - 6 Common Strength Training Mistakes

    Publicerades: 2022-07-18
15. Episode 121 - Shoulder Training & Injuries Simplified

    Publicerades: 2022-07-11
16. Episode 120 - NoBull: The European Chapter w/ Sam Kitching [European GM]

    Publicerades: 2022-07-07
17. Episode 119 - Are Vegetables Bad For You?

    Publicerades: 2022-06-27
18. Episode 118 - To Scan Or Not To Scan With Dr Jon Houghton

    Publicerades: 2022-06-20
19. Episode 117 - Perfecting your set up & stance

    Publicerades: 2022-06-13
20. Episode 116 - Perfecting Posture

    Publicerades: 2022-06-06