Episode 125 - Programming Devices: From Supersets To EMOMs. When Should & Shouldn't You Use Them

Today we cover all the fancy jargon used to programme sets and reps: 🤔 Why might we use a superset, a drop set, EMOMs, AMRAPs etc. etc.? 💪 How can we use these to integrate movement mechanics into training as well as warmups? 🏋 What are the differences when selecting one of these devices for hypertrophy vs performance? 👀 Complications that arise for mixed modal or CrossFit training 📝 Key principles for understanding the effects of each device And much more! ------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com