Episode 128 - 4 Common Gym Misconceptions: Pulsed Stretching, Resting Injuries, Avoiding Pain & More

Today we run through a few topics that often get confused: 🧘‍♀️ Is pulsed stretching dangerous? 🤕 Can resting injuries be a bad idea? 🤔 No pain no gain? 🤯 But a little bit of pain never hurt anybody? And much more! 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com