Episode 127 - Managing Your Injury Mindset

Today we talk about the mindset side of an injury and how we can make use of it: 😔 What to do if your injury has you feeling depressed 🏋 How to use your training mindset to get better faster 🤔 What can you learn from the experience to come back better than before 💪 Specific action steps to make the most of the time And much more!   --------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download  💥 DOWNLOAD HERE - www.lungeandlift.com   SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake  www.thetrainingstimulus.com   @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/   @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/   Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/   Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com