Chasing Excellence

En podcast av Ben Bergeron & Patrick Cummings

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426 Avsnitt

  1. [ 💭 ] Reducing Parental Stress

    Publicerades: 2024-10-22
  2. [ 💪🏽 ] 10 Things Humans Aren't Built to Do

    Publicerades: 2024-10-18
  3. [ 💭 ] Cultivating Courage & Minimizing Regrets

    Publicerades: 2024-10-15
  4. [ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More

    Publicerades: 2024-10-11
  5. [ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like

    Publicerades: 2024-10-08
  6. [ 💭 ] Harnessing the Power of Awareness, Intention, & Action

    Publicerades: 2024-10-04
  7. [ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons

    Publicerades: 2024-10-01
  8. [ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit

    Publicerades: 2024-09-27
  9. [ 💪🏼 ] Micro-Misogi & the Comfort Crisis

    Publicerades: 2024-09-24
  10. [ 💭 ] True Competitors Aren’t Extrinsically Motivated

    Publicerades: 2024-09-20
  11. [ 🤟🏼 ] Building a Life of Alignment & Self-Connection

    Publicerades: 2024-09-17
  12. [ 💭 ] True Competitors Don’t Want Things to Be Perfect

    Publicerades: 2024-09-13
  13. [ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Publicerades: 2024-09-10
  14. [ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

    Publicerades: 2024-09-06
  15. [ 💭 ] Let the Small Things Go

    Publicerades: 2024-09-03
  16. [ 💭 ] Why You Should Stop Labeling Things as Good or Bad

    Publicerades: 2024-08-30
  17. [ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

    Publicerades: 2024-08-27
  18. [ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

    Publicerades: 2024-08-23
  19. [ 💭 ] Own Your Attention

    Publicerades: 2024-08-20
  20. [ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price

    Publicerades: 2024-08-16

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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