[ πŸ’­ ] Reducing Parental Stress

Chasing Excellence - En podcast av Ben Bergeron & Patrick Cummings

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🀟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: 🌱 Focus on creating a relaxed and caring home environment to reduce stress. πŸ“΅ Limit screen time to reclaim time for healthier activities like exercise and nature walks. πŸ§˜β€β™€οΈ Practice gratitude by appreciating current achievements rather than comparing to others. πŸ“š Engage in activities that promote relaxation and stress relief, such as reading and good conversations. πŸ’ͺ Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare. === πŸ‘‹ THANKS TO OUR SPONSORS πŸ”— LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being. πŸ”— LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee. === ❀️‍πŸ”₯ ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === πŸ€™ ABOUT US πŸ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. πŸ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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