[ π ] Reducing Parental Stress
Chasing Excellence - En podcast av Ben Bergeron & Patrick Cummings

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π€πΌ Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents. Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being. How: π± Focus on creating a relaxed and caring home environment to reduce stress. π΅ Limit screen time to reclaim time for healthier activities like exercise and nature walks. π§ββοΈ Practice gratitude by appreciating current achievements rather than comparing to others. π Engage in activities that promote relaxation and stress relief, such as reading and good conversations. πͺ Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare. === π THANKS TO OUR SPONSORS π LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being. π LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee. === β€οΈβπ₯ ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays. === π€ ABOUT US π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.