Chasing Excellence
En podcast av Ben Bergeron & Patrick Cummings
426 Avsnitt
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[ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges
Publicerades: 2024-08-13 -
[ 🏃🏽♂️ ] Maximizing Performance for CrossFit Masters Competitors
Publicerades: 2024-08-09 -
[ 🏃🏽♂️ ] A Plan to Build Future CrossFit Champions
Publicerades: 2024-08-06 -
[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Publicerades: 2024-08-02 -
[ 🏃🏽♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life
Publicerades: 2024-07-30 -
[ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Publicerades: 2024-07-26 -
[ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events
Publicerades: 2024-07-23 -
[ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness
Publicerades: 2024-07-19 -
[ 💭 ] 5 Characteristics of High Performers
Publicerades: 2024-07-16 -
[ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain
Publicerades: 2024-07-12 -
[ 🏃 ] 6 Questions About Kids & Training
Publicerades: 2024-07-09 -
[ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health
Publicerades: 2024-07-05 -
[ 🏃🏽♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Publicerades: 2024-07-02 -
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Publicerades: 2024-06-28 -
[ 🏃🏽♂️ ] A Masterclass On Training Alone Effectively
Publicerades: 2024-06-25 -
[ 💭 ] How to Focus Less on the Goal & More on the Process
Publicerades: 2024-06-21 -
[ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Publicerades: 2024-06-18 -
[ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health
Publicerades: 2024-06-14 -
[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success
Publicerades: 2024-06-11 -
[ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Publicerades: 2024-06-07
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.