Chasing Excellence

405 Avsnitt

1. [ 🛌 ] 4 Principles for Maximizing Recovery & Performance

   Publicerades: 2024-05-31
2. [ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee

   Publicerades: 2024-05-28
3. [ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids

   Publicerades: 2024-05-24
4. [ 🏃🏽‍♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box

   Publicerades: 2024-05-21
5. [ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”

   Publicerades: 2024-05-17
6. [ 💪🏼 ] Our 5 Factors Health Stacks

   Publicerades: 2024-05-14
7. The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More

   Publicerades: 2024-05-07
8. The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager

   Publicerades: 2024-04-30
9. 2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)

   Publicerades: 2024-04-23
10. The Mindset Continuum, Levels of Leadership, Playing in Streams, & More

    Publicerades: 2024-04-16
11. Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron

    Publicerades: 2024-04-09
12. Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

    Publicerades: 2024-04-02
13. Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

    Publicerades: 2024-03-26
14. First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

    Publicerades: 2024-03-19
15. The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

    Publicerades: 2024-03-12
16. Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

    Publicerades: 2024-03-05
17. The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

    Publicerades: 2024-02-27
18. Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

    Publicerades: 2024-02-20
19. The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

    Publicerades: 2024-02-13
20. Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

    Publicerades: 2024-02-06