426 Avsnitt

  1. [ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

    Publicerades: 2024-08-13
  2. [ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

    Publicerades: 2024-08-09
  3. [ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

    Publicerades: 2024-08-06
  4. [ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

    Publicerades: 2024-08-02
  5. [ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

    Publicerades: 2024-07-30
  6. [ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

    Publicerades: 2024-07-26
  7. [ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

    Publicerades: 2024-07-23
  8. [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

    Publicerades: 2024-07-19
  9. [ 💭 ] 5 Characteristics of High Performers

    Publicerades: 2024-07-16
  10. [ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

    Publicerades: 2024-07-12
  11. [ 🏃 ] 6 Questions About Kids & Training

    Publicerades: 2024-07-09
  12. [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

    Publicerades: 2024-07-05
  13. [ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

    Publicerades: 2024-07-02
  14. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

    Publicerades: 2024-06-28
  15. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

    Publicerades: 2024-06-25
  16. [ 💭 ] How to Focus Less on the Goal & More on the Process

    Publicerades: 2024-06-21
  17. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

    Publicerades: 2024-06-18
  18. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

    Publicerades: 2024-06-14
  19. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

    Publicerades: 2024-06-11
  20. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Publicerades: 2024-06-07

4 / 22

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

Visit the podcast's native language site