368 Avsnitt

  1. #108 - Why we love vitamin C with Matt Blackburn

    Publicerades: 2022-04-18

  2. #107 - How many meals per day should I be eating? with Craig McDonald

    Publicerades: 2022-04-13

  3. #106 - The truth about Sugar and Diabetes with Isaac Pohlman

    Publicerades: 2022-04-11

  4. #105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald

    Publicerades: 2022-04-06

  5. #104 - Q & A with Danny Roddy

    Publicerades: 2022-04-04

  6. #103 - How many days per week should I be training? with Craig McDonald

    Publicerades: 2022-03-30

  7. #102 - The power of Breath Work with Jessica Patching Bunch

    Publicerades: 2022-03-28

  8. #101 - How to progress your weights with Craig McDonald

    Publicerades: 2022-03-23

  9. #100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders

    Publicerades: 2022-03-21

  10. #99 - What is the best rep range to build muscle with Craig McDonald

    Publicerades: 2022-03-16

  11. #98 - Defending Sugar with Kate Deering

    Publicerades: 2022-03-14

  12. #97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders

    Publicerades: 2022-03-09

  13. #96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash

    Publicerades: 2022-03-07

  14. #95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov

    Publicerades: 2022-03-02

  15. #94 - The truth about cholesterol with Josh Rubin

    Publicerades: 2022-02-28

  16. #93 - How routines can help you reach your health and fat loss goals with Craig McDonald

    Publicerades: 2022-02-23

  17. #92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill

    Publicerades: 2022-02-21

  18. #91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald

    Publicerades: 2022-02-16

  19. #90 - Loving the body you have while working toward the body you want with Teresa Piela

    Publicerades: 2022-02-14

  20. #89 - How to track macros & eat pro-metabolically with a family with Lou Driver

    Publicerades: 2022-02-09

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site