368 Avsnitt

  1. #128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp

    Publicerades: 2022-06-27

  2. #127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela

    Publicerades: 2022-06-22

  3. #126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering

    Publicerades: 2022-06-20

  4. #125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald

    Publicerades: 2022-06-15

  5. #124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz

    Publicerades: 2022-06-13

  6. #123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results

    Publicerades: 2022-06-08

  7. #122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce

    Publicerades: 2022-06-06

  8. #121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald

    Publicerades: 2022-06-01

  9. #120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton

    Publicerades: 2022-05-30

  10. #119 - How to structure your nutrition during a fat loss phase with Craig McDonald

    Publicerades: 2022-05-25

  11. #118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering

    Publicerades: 2022-05-23

  12. #117 - I'm gaining weight, this isn't working with Craig McDonald

    Publicerades: 2022-05-18

  13. #116 - What they haven't told you about Serotonin with Jayton Miller

    Publicerades: 2022-05-16

  14. #115 - How many sets of an exercise should I be doing? with Craig McDonald

    Publicerades: 2022-05-11

  15. #114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy

    Publicerades: 2022-05-09

  16. #113 - Why your nutrition should be cyclical with Craig McDonald

    Publicerades: 2022-05-04

  17. #112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding

    Publicerades: 2022-05-02

  18. #111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae

    Publicerades: 2022-04-27

  19. #110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov

    Publicerades: 2022-04-25

  20. #109 - When am I going to look like I want to look with Craig McDonald

    Publicerades: 2022-04-20

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site