368 Avsnitt

  1. #148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell

    Publicerades: 2022-09-05

  2. #147 - Pre, Intra and Post Workout Nutrition with Craig McDonald

    Publicerades: 2022-08-31

  3. #146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding

    Publicerades: 2022-08-29

  4. #145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald

    Publicerades: 2022-08-24

  5. #144 - Minerals, metabolism and weight loss with Loren de la Cruz

    Publicerades: 2022-08-22

  6. #143 - Protein 101 with Craig McDonald

    Publicerades: 2022-08-17

  7. #142 - Breaking down fitness industry myths with Jordan Syatt

    Publicerades: 2022-08-15

  8. #141 - How you need to train to achieve a toned and athletic body with Craig McDonald

    Publicerades: 2022-08-10

  9. #140 - The truth about Dairy with Leo Wik

    Publicerades: 2022-08-08

  10. #139 - How long will it take me to reach my goal weight with Craig McDonald

    Publicerades: 2022-08-03

  11. #138 - How to be healthy and look good naked with Amy Bowe

    Publicerades: 2022-08-01

  12. #137 - Can I drink alcohol and reach my body and health goals with Craig McDonald

    Publicerades: 2022-07-27

  13. #136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn

    Publicerades: 2022-07-25

  14. #135 - How to approach your training and nutrition while on holiday with Craig McDonald

    Publicerades: 2022-07-20

  15. #134 - The importance of Magnesium with Matt Blackburn

    Publicerades: 2022-07-18

  16. #133 - My Training & Body Composition goals for the next 12 months with Craig McDonald

    Publicerades: 2022-07-13

  17. #132 - Performance enhancing needles with Jim Bostock

    Publicerades: 2022-07-11

  18. #131 - Returning to training after being sick with Craig McDonald

    Publicerades: 2022-07-06

  19. #130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner

    Publicerades: 2022-07-04

  20. #129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald

    Publicerades: 2022-06-29

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site