368 Avsnitt

  1. #88 - The benefits of Shilajit with Matt Blackburn

    Publicerades: 2022-02-07

  2. #87 - How to grow muscle as a female Part 2 with Craig McDonald

    Publicerades: 2022-02-02

  3. #86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering

    Publicerades: 2022-01-31

  4. #85 - How to grow muscle as a female Part 1 with Craig McDonald

    Publicerades: 2022-01-26

  5. #84 - Losing 26kgs through pro-metabolic eating with Elzette Smit

    Publicerades: 2022-01-24

  6. #83 - Manufactured Multivitamins vs real food with Emma Sgourakis

    Publicerades: 2022-01-19

  7. #82 - The ups and downs of healing with Kori and Fallon

    Publicerades: 2022-01-17

  8. #81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald

    Publicerades: 2022-01-12

  9. #80 - EFT Tapping with Greta Zukoff

    Publicerades: 2022-01-10

  10. #79 - The scary truth about Hormonal Contraception with Amanda Montalvo

    Publicerades: 2022-01-05

  11. #78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo

    Publicerades: 2021-12-22

  12. #77 - There's more to healing than a pro-metabolic diet with Kate Deering

    Publicerades: 2021-12-15

  13. #76 - Update to falling pregnant at 40 with Kitty Blomfield

    Publicerades: 2021-12-08

  14. #75 - Constipation is a metabolic issue with Emma Sgourakis

    Publicerades: 2021-12-01

  15. #74 - Losing 14kgs & beating Hashimotos with Margie and Sarah

    Publicerades: 2021-11-24

  16. #73 - Misconceptions surrounding Peri-menopause and Menopause and what your doctor didn't tell you with Kate Deering

    Publicerades: 2021-11-17

  17. #72 - Debunking Common Preconception and Pregnancy Myths with Loren & Brit

    Publicerades: 2021-11-10

  18. #71 - Are you a woman killing herself to have it all? with Jim Bostock

    Publicerades: 2021-11-03

  19. #70 - Healing pounds: Are they necessary and how much is too much? with Libby Wescombe and Craig McDonald

    Publicerades: 2021-10-27

  20. #69 - Plant based diets: Are they the healthy choice or just a front for disordered eating with Chlo Catherine

    Publicerades: 2021-10-20

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

Visit the podcast's native language site