208 Avsnitt

  1. VNR #48 - How to introduce new people to CrossFit

    Publicerades: 2022-03-08

  2. VNR #47 - Relative & Mathematical Intensity... explained.

    Publicerades: 2022-03-01

  3. VNR #46 - Build Professional Coaches & a Great Gym

    Publicerades: 2022-02-22

  4. VNR #45 - How We EAT... the REAL Truth!

    Publicerades: 2022-02-15

  5. VNR #44 - Gym Rules: Force members to keep shirts on?

    Publicerades: 2022-02-08

  6. VNR #43 - Is Heart Rate a good or bad measure of Intensity?

    Publicerades: 2022-02-01

  7. VNR #42 - How long should you rest between intervals?

    Publicerades: 2022-01-25

  8. VNR #41 - Our Top 3 Favorite Workouts

    Publicerades: 2022-01-18

  9. VNR #40 - The Garage Gym: Equipment & Programming

    Publicerades: 2022-01-11

  10. VNR #39 - Are Heavy Days the most important?

    Publicerades: 2022-01-04

  11. VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

    Publicerades: 2021-12-28

  12. VNR #37 - Scaling Workouts: Everything you need to know.

    Publicerades: 2021-12-21

  13. VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained

    Publicerades: 2021-12-14

  14. VNR #35 - The "Metabolic Pathways" model, explained

    Publicerades: 2021-12-07

  15. VNR #34 - The "Hopper" model, explained

    Publicerades: 2021-11-30

  16. VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism

    Publicerades: 2021-11-23

  17. VNR #32 - The 10 General Physical Skills

    Publicerades: 2021-11-16

  18. VNR #31 - The Squats

    Publicerades: 2021-11-09

  19. VNR #30 - As a trainer, should you teach a movement you cannot do?

    Publicerades: 2021-11-02

  20. VNR #29 - Tips & tricks to help new parents maintain their fitness

    Publicerades: 2021-10-26

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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