117 Avsnitt

  1. Safiya Noble | Searching for Answers Online

    Publicerades: 2020-12-31

  2. David Epstein | Why We Should Diversify Our Strengths

    Publicerades: 2020-12-17

  3. Alia Crum, PhD | Harnessing the Power of Your Mind

    Publicerades: 2020-12-03

  4. Simone Manuel | Turning Your Dreams Into Reality

    Publicerades: 2020-11-19

  5. Ryan Flaherty | Listener Q&A Special

    Publicerades: 2020-11-12

  6. Laurie Santos, PhD | Simple Ways to Live a Happier Life

    Publicerades: 2020-10-29

  7. Dr. Natalie Crawford, Jane Wake and Dr. Christine Ekechi | A Hot-Topic Pregnancy Special

    Publicerades: 2020-10-15

  8. Dr John Berardi | Matching Your Diet to Your Life

    Publicerades: 2020-10-01

  9. Dr Robin Berzin | The Future of Primary Care

    Publicerades: 2020-09-17

  10. Dr Kevin Elko | How to Create a Language of Winning

    Publicerades: 2020-09-03

  11. Jewell Loyd | The Gold Mamba Mentality

    Publicerades: 2020-08-20

  12. Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer

    Publicerades: 2020-08-06

  13. Jonah Kest | A More Flexible Approach to Yoga

    Publicerades: 2020-07-23

  14. Season 6 Preview | Listener Q&A Special

    Publicerades: 2020-07-16

  15. Chris Bennett | Finding Our Best Possible Run

    Publicerades: 2020-06-04

  16. Dina Asher-Smith | Want to Go Fast? Be Patient

    Publicerades: 2020-05-28

  17. Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us

    Publicerades: 2020-05-21

  18. Josh Bridges | How We Can All Use The Navy Seal Mindset

    Publicerades: 2020-05-14

  19. Andy Puddicombe | Meditation in Times of Crisis

    Publicerades: 2020-05-07

  20. Sue Falsone | Why We Should Focus on Recovery Right Now

    Publicerades: 2020-04-30

4 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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