117 Avsnitt

  1. Nicole Snell | Building Confidence Through Self-Defense

    Publicerades: 2021-11-04

  2. Christina Maslach, PhD | How to Stop Burnout Before it Starts

    Publicerades: 2021-10-21

  3. Jim Taylor, PhD | How Sports Help Kids Win at Life

    Publicerades: 2021-10-07

  4. Angela Manuel Davis | Grounding Yourself in Purpose

    Publicerades: 2021-09-30

  5. Logan Aldridge | Shattering Expectations

    Publicerades: 2021-09-16

  6. Chloe Carmichael, PhD | Using Stress and Anxiety to Your Advantage

    Publicerades: 2021-08-19

  7. Adam Grant | Challenging Your Mindset for the Better

    Publicerades: 2021-08-05

  8. Margaret Moore | Coaching Yourself Up

    Publicerades: 2021-07-22

  9. Ben Bruno | Getting Strong — Without the Gimmicks

    Publicerades: 2021-07-08

  10. Lewis Howes | Become Your Most Fearless Self

    Publicerades: 2021-06-24

  11. Nicole Sachs | Finding Mental Remedies for Physical Pain

    Publicerades: 2021-06-10

  12. John Donahoe | Investing in Your Mental Wellness

    Publicerades: 2021-05-27

  13. Chandler Smith | Leading Beyond the Leaderboard

    Publicerades: 2021-05-13

  14. Season 8 Trailer | Trained. Is. Back

    Publicerades: 2021-05-06

  15. Joelle D’Fontaine | Getting in Step — With Yourself

    Publicerades: 2021-04-08

  16. Resilience From Every Angle | A “Best of” Episode

    Publicerades: 2021-03-11

  17. Jrue Holiday | Playing Mind Games

    Publicerades: 2021-02-25

  18. Graham Betchart | Playing (and Living) in the Moment

    Publicerades: 2021-02-11

  19. Reshaunda Thornton | Building an LTR With Food

    Publicerades: 2021-01-28

  20. Alex Morgan | All-Time Life-Goal Scoring Leader

    Publicerades: 2021-01-14

3 / 6

Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

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