210 Avsnitt

  1. FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

    Publicerades: 2024-08-26

  2. Plyometrics For High Jump Verses Dunking

    Publicerades: 2024-08-24

  3. Research Deep Dive On Heavy Sow Resistance Training For Tendons

    Publicerades: 2024-08-22

  4. How Donovan Hawkins Became Arguably The Best Dunker

    Publicerades: 2024-08-20

  5. Heavy Slow Resistance Training

    Publicerades: 2024-08-19

  6. What Intangibles Do All Elite Athletes Have In-Common

    Publicerades: 2024-07-30

  7. You Can Get More Type II Fibers

    Publicerades: 2024-07-29

  8. What Is The THP Training Split?

    Publicerades: 2024-07-26

  9. Does THE MOST INTENSE PLYO Help The Highest Jumper?

    Publicerades: 2024-07-25

  10. Do One Foot Exercises Work For Jumping Higher?

    Publicerades: 2024-07-23

  11. Strength Standards Of TRULY FREAKY Athletes

    Publicerades: 2024-07-22

  12. How To Plan Training Using Specificity

    Publicerades: 2024-07-12

  13. How To Get Bigger Type II Fibers

    Publicerades: 2024-07-03

  14. How To Warm Up To Jump Higher

    Publicerades: 2024-07-02

  15. Why Isaiah Didn't Test 51 Inches At Dunk Camp

    Publicerades: 2024-07-01

  16. What Does The Highest Jumper In The World Eat?

    Publicerades: 2024-06-21

  17. What Is A "Freak Athlete"?

    Publicerades: 2024-06-20

  18. How High Would We Jump If We Had Never Touched A Weight?

    Publicerades: 2024-06-20

  19. Vertical Jump Training: The Four Laws Of Adaptation

    Publicerades: 2024-06-19

  20. Are you in pain or are you hurt?

    Publicerades: 2024-06-14

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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