210 Avsnitt

  1. The Largest Building Block In Periodization

    Publicerades: 2024-06-12

  2. Strength Vs. Power Vs. Speed Cycles

    Publicerades: 2024-06-12

  3. Are the hip flexors the secret muscle to athleticism??

    Publicerades: 2024-06-03

  4. Training the GLUTES to jump higher and be more explosive

    Publicerades: 2024-05-30

  5. How to train the hamstrings to jump higher

    Publicerades: 2024-05-29

  6. Biggest Mistakes We Ever Made

    Publicerades: 2024-05-23

  7. Speed Vs. Power Jumping OFF TWO FEET

    Publicerades: 2024-05-22

  8. What Is The Best Exercise For One Foot Vertical?

    Publicerades: 2024-05-20

  9. Q and A LIVE

    Publicerades: 2024-05-16

  10. nRSI: A Novel Way To Account For The Breaking Phase

    Publicerades: 2024-05-15

  11. What we've learned about the penultimate step in the last 10 years

    Publicerades: 2024-05-13

  12. How To Adjust Training For Knee Pain For Volleyball (in season)

    Publicerades: 2024-05-09

  13. How Austin and Isaiah Got Jacked

    Publicerades: 2024-05-08

  14. The Role Of Torque In Jumping And Training

    Publicerades: 2024-05-08

  15. Should You Sprint To Jump Higher?

    Publicerades: 2024-05-06

  16. The Five Steps For Getting Rid Of Knee Pain

    Publicerades: 2024-05-04

  17. Five Tips To Improve Your Penultimate Step

    Publicerades: 2024-05-03

  18. Why Plyos Are ACTUALLY Slow Concentric Contractions

    Publicerades: 2024-05-02

  19. A Scientific Approach to Training The Tibialis Anterior

    Publicerades: 2024-04-30

  20. How To Jump 6 Inches Higher In 7 Days

    Publicerades: 2024-04-29

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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