210 Avsnitt

  1. THP 171: Knee Pain Guide + John Crashes Out

    Publicerades: 2025-01-28

  2. THP170: Austin Is BACK (46 Inch Vertical?)

    Publicerades: 2025-01-27

  3. THP169: Highest Jumper Flys Against All Odds

    Publicerades: 2025-01-24

  4. THP168: Is Jumping As Much Genetics As We Think?

    Publicerades: 2025-01-23

  5. THP167: How Strong Is Strong Enough?

    Publicerades: 2025-01-21

  6. THP166: How To Fix Low Jump Days

    Publicerades: 2025-01-20

  7. THP165: New WEIGHTED Plyo To Jump Higher?

    Publicerades: 2025-01-17

  8. THP164: Best Training System To Jump Higher Off 1 AND 2

    Publicerades: 2025-01-15

  9. THP163: Should You STOP Doing Isometrics

    Publicerades: 2025-01-14

  10. THP 162: Does "Fancy" ACTUALLY Work?

    Publicerades: 2025-01-13

  11. THP161: How Often Should You Train HARD To Jump Higher

    Publicerades: 2025-01-10

  12. THP160: Why Every Other Jump Program Is Worse Than THP

    Publicerades: 2025-01-08

  13. THP159: Does Ground Contact Time Predict Your Jump Height?

    Publicerades: 2025-01-07

  14. THP158: This Is MORE Important Than Any Jump Exercise

    Publicerades: 2025-01-06

  15. THP 157: How To Turn Your Tendon Into A Spring

    Publicerades: 2025-01-02

  16. THP 156: Why Not Just Squat And Clean To Jump Higher?

    Publicerades: 2024-12-31

  17. THP155: 5 Training Tips To Jump Higher This Year

    Publicerades: 2024-12-30

  18. THP 153: Train BEYOND Failure To Jump Higher

    Publicerades: 2024-12-27

  19. THP152: Do You Need To Lift To Jump Your Highest

    Publicerades: 2024-12-26

  20. THP151: Will I Tear My Achilles Doing Jump Training

    Publicerades: 2024-12-24

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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