194 Avsnitt

  1. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Publicerades: 2023-03-28

  2. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Publicerades: 2023-03-21

  3. 51. How To Maintain Motivation On Your Fitness Journey

    Publicerades: 2023-03-14

  4. 50. 7 Ways To Prevent Workout Boredom

    Publicerades: 2023-03-07

  5. 49. The Importance Of Having A Healthy Relationship With Food

    Publicerades: 2023-02-28

  6. 48. 3 Ways To Get Back On Track Quickly

    Publicerades: 2023-02-21

  7. 47. Setting Standards Instead Of Goals Can Help You Take Action

    Publicerades: 2023-02-14

  8. 46. How To Stop "Out Of Control" Eating

    Publicerades: 2023-02-07

  9. 45. My Secret: How I Stay Fit Year Round

    Publicerades: 2023-01-31

  10. 44. Macro Tracking For Beginners

    Publicerades: 2023-01-24

  11. 43. How To Make Progress With Minimal Workout Equipment

    Publicerades: 2023-01-17

  12. 42. Why You Should Not Use The Scale To Measure Your Success

    Publicerades: 2023-01-10

  13. 41. How To See Results in 2023

    Publicerades: 2023-01-03

  14. 40. My Thoughts to Wrap Up 2022

    Publicerades: 2022-12-27

  15. 39. The 3 Phases of Fitness

    Publicerades: 2022-12-20

  16. 38. The Hard Truth About Disordered Eating

    Publicerades: 2022-12-13

  17. 37. My Top 3 Tips to Help You Enjoy this Holiday Season

    Publicerades: 2022-12-06

  18. 36. 11 Tips to Help You Feel More Confident in the Gym

    Publicerades: 2022-11-29

  19. 35. Why Your Fitness Journey is Going to Take Longer Than You Want It to

    Publicerades: 2022-11-22

  20. 34. Why You Don't Need to Obsessively Track Your Macros to See Results

    Publicerades: 2022-11-15

8 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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