194 Avsnitt

  1. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Publicerades: 2023-08-15

  2. 72. How To Achieve True Happiness In Your Fitness Journey

    Publicerades: 2023-08-08

  3. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Publicerades: 2023-08-01

  4. 70. How To Deal With Negative People In Your Fitness Journey

    Publicerades: 2023-07-25

  5. 69. The Importance Of Slowing Down In Life And Fitness

    Publicerades: 2023-07-18

  6. 68. My Favorite Tips To Make Macro Tracking Simple

    Publicerades: 2023-07-11

  7. 67. The Benefits of Body Recomposition VS. Weight Loss

    Publicerades: 2023-07-04

  8. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Publicerades: 2023-06-27

  9. 65. The Marathon Mindset: How To Prepare, Set Your Pace and Settle Into Your Fitness Journey

    Publicerades: 2023-06-20

  10. 64. The Unsexy Truth About Gaining Inner Confidence

    Publicerades: 2023-06-13

  11. 63. Real Talk: How I Stay Fit At Age 42

    Publicerades: 2023-06-06

  12. 62. Fat Loss: What You Need To Know

    Publicerades: 2023-05-30

  13. 61. 6 Physical Signs You Are Not Eating Enough

    Publicerades: 2023-05-23

  14. 60. Why "Eating Healthy" Isn't Enough To Lose Weight And Keep It Off

    Publicerades: 2023-05-16

  15. 59. The Importance Of Mental Health In Your Fitness Journey

    Publicerades: 2023-05-09

  16. 58. Mindset Shift: How To Stop Falling Off Track On The Weekends

    Publicerades: 2023-05-02

  17. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Publicerades: 2023-04-25

  18. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Publicerades: 2023-04-18

  19. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Publicerades: 2023-04-11

  20. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Publicerades: 2023-04-04

7 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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