The Unf*ck Your Fitness Podcast
En podcast av Kristy Castillo
194 Avsnitt
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93. 4 Tips to Reach Your Goals in 2024
Publicerades: 2024-01-02 -
92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing
Publicerades: 2023-12-26 -
91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success
Publicerades: 2023-12-19 -
90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It
Publicerades: 2023-12-12 -
89. How My Fitness Journey Changed My Life For The Better
Publicerades: 2023-12-05 -
88. Breaking the Holiday Guilt Cycle
Publicerades: 2023-11-28 -
87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset
Publicerades: 2023-11-21 -
86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around
Publicerades: 2023-11-14 -
85. Navigating Sickness in Your Fitness Journey
Publicerades: 2023-11-07 -
84. The Real Deal About Fitness Plateaus
Publicerades: 2023-10-31 -
83. 6 Steps To Starting A Successful Fitness Journey
Publicerades: 2023-10-24 -
82. Why We Struggle To Get Back on Track After Traveling
Publicerades: 2023-10-17 -
81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs
Publicerades: 2023-10-10 -
80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines
Publicerades: 2023-10-03 -
79. The Importance Of Consuming Enough Protein
Publicerades: 2023-09-26 -
78. How to Make Fitness Part of Your Daily Life
Publicerades: 2023-09-19 -
77. Calorie and Carb Cycling: Beneficial or Unnecessary?
Publicerades: 2023-09-12 -
76. The Hard Truth: Why You Need To Stop Giving Up On Yourself
Publicerades: 2023-09-05 -
75. Your Guide to Understanding and Implementing Progressive Overload
Publicerades: 2023-08-29 -
74. 11 Truths You Need To Know About Fitness and Life
Publicerades: 2023-08-22
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/