194 Avsnitt

  1. 93. 4 Tips to Reach Your Goals in 2024

    Publicerades: 2024-01-02

  2. 92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing

    Publicerades: 2023-12-26

  3. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

    Publicerades: 2023-12-19

  4. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

    Publicerades: 2023-12-12

  5. 89. How My Fitness Journey Changed My Life For The Better

    Publicerades: 2023-12-05

  6. 88. Breaking the Holiday Guilt Cycle

    Publicerades: 2023-11-28

  7. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Publicerades: 2023-11-21

  8. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Publicerades: 2023-11-14

  9. 85. Navigating Sickness in Your Fitness Journey

    Publicerades: 2023-11-07

  10. 84. The Real Deal About Fitness Plateaus

    Publicerades: 2023-10-31

  11. 83. 6 Steps To Starting A Successful Fitness Journey

    Publicerades: 2023-10-24

  12. 82. Why We Struggle To Get Back on Track After Traveling

    Publicerades: 2023-10-17

  13. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Publicerades: 2023-10-10

  14. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Publicerades: 2023-10-03

  15. 79. The Importance Of Consuming Enough Protein

    Publicerades: 2023-09-26

  16. 78. How to Make Fitness Part of Your Daily Life

    Publicerades: 2023-09-19

  17. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Publicerades: 2023-09-12

  18. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Publicerades: 2023-09-05

  19. 75. Your Guide to Understanding and Implementing Progressive Overload

    Publicerades: 2023-08-29

  20. 74. 11 Truths You Need To Know About Fitness and Life

    Publicerades: 2023-08-22

6 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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