193 Avsnitt

  1. 112. Unf*ck Your Fitness with Intentionality

    Publicerades: 2024-05-14

  2. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

    Publicerades: 2024-05-07

  3. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

    Publicerades: 2024-04-30

  4. 109. The Importance of Fixing Your Relationship with the Scale

    Publicerades: 2024-04-23

  5. 108. How I Approach Fitness: Consistency and Patience

    Publicerades: 2024-04-16

  6. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Publicerades: 2024-04-09

  7. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Publicerades: 2024-04-02

  8. 105. How To Approach Health and Fitness With Your Kids

    Publicerades: 2024-03-26

  9. 104. No One Is Coming To Save You...

    Publicerades: 2024-03-19

  10. 103. Embracing Carbs: Your Body Needs Them!

    Publicerades: 2024-03-12

  11. 102. The Unrealistic Beauty and Fitness Standards of Social Media

    Publicerades: 2024-03-05

  12. 101. It's Not Too Late To Unf*ck Your Fitness

    Publicerades: 2024-02-27

  13. 100. Mindset Shift: "This Sh*t Is Not Optional"

    Publicerades: 2024-02-20

  14. 99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

    Publicerades: 2024-02-13

  15. 98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

    Publicerades: 2024-02-06

  16. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

    Publicerades: 2024-01-30

  17. 96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials

    Publicerades: 2024-01-23

  18. 95. The Macro Mindset and How To Set Up Your Macro Targets

    Publicerades: 2024-01-16

  19. 94. The 75 Hard Challenge: My Thoughts On This Hardcore Program

    Publicerades: 2024-01-09

  20. 93. 4 Tips to Reach Your Goals in 2024

    Publicerades: 2024-01-02

5 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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