194 Avsnitt

  1. 33. The Importance of Mastering One Thing at a Time on Your Fitness Journey

    Publicerades: 2022-11-08

  2. 32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey

    Publicerades: 2022-11-01

  3. 31. The Close Connection Between Your Mental and Physical Health

    Publicerades: 2022-10-25

  4. 30. Intermittent Fasting: My Experience + How to Know if It's Right for You

    Publicerades: 2022-10-18

  5. 29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey

    Publicerades: 2022-10-11

  6. 28. My Best Workout Tips for Heading into a New Season

    Publicerades: 2022-10-04

  7. 27. Health > Body Positivity

    Publicerades: 2022-09-27

  8. 26. 4 Things You Should Look for in a Workout Program That You Can Stick to

    Publicerades: 2022-09-20

  9. 25. 4 Tips to Help You Avoid Overeating

    Publicerades: 2022-09-13

  10. 24. Setting Yourself Up for a Successful Week with Your Health & Fitness

    Publicerades: 2022-09-06

  11. 23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey

    Publicerades: 2022-08-30

  12. 22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough

    Publicerades: 2022-08-23

  13. 21. Lessons I've Learned on My Journey to Becoming a Fit Mom

    Publicerades: 2022-08-16

  14. 20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

    Publicerades: 2022-08-09

  15. 19. Reverse Dieting: What It Is, and Why It Can Work for You

    Publicerades: 2022-08-02

  16. 18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

    Publicerades: 2022-07-26

  17. 17. Intuitive Eating: What Is It, and Should You Be Doing It?

    Publicerades: 2022-07-19

  18. 16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards

    Publicerades: 2022-07-12

  19. 15. 5 Tips to Help You Stay Motivated with Your Fitness

    Publicerades: 2022-07-05

  20. 14. My Best Tips for Parties, Vacations, and All Things Summer

    Publicerades: 2022-06-28

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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