The She Runs Strong Podcast
En podcast av Coach Parry
32 Avsnitt
-
The Real Cost of Skipping Recovery
Publicerades: 2025-06-13 -
The Only 3 Supplements We Trust (For Female Runners)
Publicerades: 2025-06-06 -
Female Runners Aren’t Just Small Men
Publicerades: 2025-05-30 -
Why LESS Running Might Be the Secret to Your Next PB
Publicerades: 2025-05-25 -
Just Show Up: Jen on Running, Loss, and Living Fully at 52
Publicerades: 2025-05-16 -
Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
Publicerades: 2025-05-09 -
The Truth About Bone Health for Female Runners Over 45
Publicerades: 2025-05-03 -
Are Your Running Heart Rate Zones Wrong?
Publicerades: 2025-04-25 -
From Injury to Ultra: How Tanya Reclaimed Her Strength After 50
Publicerades: 2025-04-18 -
Is Creatine even WORTH IT for female Runners?
Publicerades: 2025-04-11 -
The Dark Side of Fasted Running for Women Over 45
Publicerades: 2025-04-04 -
What Female Runners Aren't Told About Carb-Loading
Publicerades: 2025-03-28 -
The Hidden Danger Draining Your Running Energy
Publicerades: 2025-03-21 -
Too Busy to Train? THIS Will Change Your Mind About Running!
Publicerades: 2025-03-14 -
High Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Publicerades: 2025-03-07 -
Your Running Watch is Lying to You! This is what the science says...
Publicerades: 2025-02-28 -
The Protein MYTH That’s Ruining Your Running Performance (And other listener questions)
Publicerades: 2025-02-21 -
What Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)
Publicerades: 2025-02-07 -
How Lesley Defied the Odds & Qualified for Boston Again
Publicerades: 2025-01-31 -
Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
Publicerades: 2025-01-24
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
