Are Your Running Heart Rate Zones Wrong?

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:⌚ How to calculate your heart rate zones (with or without fancy gear)🥱 Why you might still feel fatigued—even with easy runs & proper fueling😴 Can you trust what your watch says about sleep?🍝 Should you cut carbs during your marathon taper?🌞 How to train smart in the summer heat (and why it's okay to slow down)Quick, practical tips for runners over 45 navigating performance, recovery & menopause.🎙️ Hit play and join us for expert advice you can actually use!