394 Avsnitt

  1. Healing Chronic Scar Tissue in Tendons with Keith Barr

    Publicerades: 2025-02-16

  2. Understanding Protein for Rehab & Performance with Dr David Minkoff

    Publicerades: 2025-02-09

  3. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

    Publicerades: 2025-02-02

  4. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

    Publicerades: 2025-01-26

  5. Using Mental Preparation To Perform at Your Best with Bence Kelemen

    Publicerades: 2025-01-19

  6. What is Shockwave & Is It Effective?

    Publicerades: 2025-01-13

  7. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Publicerades: 2025-01-05

  8. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Publicerades: 2024-12-29

  9. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Publicerades: 2024-12-22

  10. Treatment & Prevention of Shin Splints with Shreen Lashien

    Publicerades: 2024-12-15

  11. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Publicerades: 2024-12-08

  12. The Best Shoe Brands for Running Economy & Injury Prevention

    Publicerades: 2024-12-01

  13. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Publicerades: 2024-11-24

  14. What Separates Everyday Runners from the Pros? with John Hawley

    Publicerades: 2024-11-17

  15. The Role of Vitamin C on Tendon Recovery

    Publicerades: 2024-11-10

  16. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Publicerades: 2024-11-03

  17. Bone Stress Injuries in Runners Using Carbon Fiber Footwear

    Publicerades: 2024-10-27

  18. Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice

    Publicerades: 2024-10-20

  19. Q&A: Off Season Volume / Off Season Strength / Stress & Injuries

    Publicerades: 2024-10-13

  20. The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020)

    Publicerades: 2024-10-06

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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

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