Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
The Run Smarter Podcast - En podcast av Brodie Sharpe - Söndagar

Learn more about Brodie's Research Database & AI Assistant đđToday, we're joined by internationally renowned physiotherapist, researcher, and hip guru, Dr. Alison Grimaldi, to tackle one of the most misunderstood running-related injuries: gluteal tendinopathy.Alison joins Brodie to dismantle outdated myths, clarify diagnoses, and break down exactly what runners should (and shouldn't) do if dealing with this lateral hip condition.đ§ What You'll Learn:â What gluteal tendinopathy is and how it presentsâ Why you shouldnât rely on imaging for diagnosis or treatment decisionsđ« The truth about ITB stretches, clamshells, and corticosteroid injectionsđïžââïž The exercises that actually work â including progressive loading and isometricsđ Key biomechanical contributors like crossover step width and pelvic dropđïž Lifestyle strategies to reduce aggravation (sleeping positions, sitting habits, running terrain)đ§Ź Why partial tendon tears donât mean youâre doomed (and rarely require surgery)đ Practical Takeaways:Diagnosis Tip: The combination of pain on palpation + 30-second single-leg stance test = 99% diagnostic accuracy.Rehab Advice: Build tendon tolerance with progressive strength work â clamshells wonât cut it!Avoid Pitfalls: Passive treatments (like steroid injections or repeated stretching) often delay recovery.Movement Fixes: Widen step width, increase cadence, and avoid road cambers if they aggravate your symptoms.đ Resources Mentioned:Dr. Alison Grimaldiâs website & self-help course: https://dralisongrimaldi.com/online-courses/Gluteal Tendinopathy Masterclass paper (Musculoskeletal Science and Practice, 2023)đ©ââïž About Dr. Alison Grimaldi:With 30+ years in clinical practice and a PhD in hip rehabilitation, Alison is a leader in hip research and physio education. She teaches worldwide and has developed evidence-based rehab programs for both professionals and the general public.Follow her on social media: đž Instagram: @dralisongrimaldi Website: https://dralisongrimaldi.com/  For MORE Run Smarter Resources đââïžđ- Including Free Injury Prevention Courses đ©čđ- The Run Smarter Book đ- Access to Research Papers đđ- & Ways to Work with Brodie đ€đđ CLICK HERE! đâš