14 Avsnitt

  1. Can I Gently Close This Season?

    Publicerades: 2025-12-15

  2. What If I Let This Season Be What It Is?

    Publicerades: 2025-12-15

  3. How Do You Sit With Loneliness During the Holidays?

    Publicerades: 2025-12-14

  4. How Do I Protect My Energy Around Family?

    Publicerades: 2025-12-13

  5. How Do You Stay Grounded When the Holidays Feel Heavy?

    Publicerades: 2025-12-12

  6. How Do I Think Clearly When I’m Manifesting Something Big?

    Publicerades: 2025-12-11

  7. How Do I Stop Feeling Behind Before the New Year Even Starts?

    Publicerades: 2025-12-11

  8. Why Do I Interpret Things This Way?

    Publicerades: 2025-12-11

  9. Why Do Some Conversations Steal My Confidence?

    Publicerades: 2025-12-09

  10. How Do You Stay Peaceful Around People Who Aren’t?

    Publicerades: 2025-12-09

  11. What If You Stopped Waiting for Them?

    Publicerades: 2025-12-08

  12. What If Feeling Deeply Is a Gift?

    Publicerades: 2025-12-07

  13. Is Something Weighing on You Right Now?

    Publicerades: 2025-12-07

  14. [Intro] If You’ve Ever Asked, “What’s Wrong With Me?”

    Publicerades: 2025-12-07

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The Quiet Within is a podcast for people who can’t shut their minds off — the anxious thinkers, the overwhelmed hearts, the ones who feel “fine” but not okay. I’m Amna, and I started this after going through depression, ADHD diagnosis, trauma work, and a partial hospitalization program that completely changed my life. The tools I learned — especially guided meditation — helped me find calm for the first time in my life, and I want to share them with you. Each episode includes gentle grounding, visualizations, reflections, and skills you can actually use in real life. Let's get to it!

Visit the podcast's native language site