How Do You Stay Grounded When the Holidays Feel Heavy?

The holidays can bring a lot — more noise, more expectations, more emotions. Even when nothing is “wrong,” you might find yourself feeling off, overwhelmed, or unsteady.In this episode, we talk about how to stay grounded when the holidays feel heavy. You’ll hear a gentle, conversational exploration of why this season can affect your nervous system, along with a few practical tools inspired by therapy skills that help you come back to yourself without pressure or perfection.This episode isn’t about fixing your feelings or forcing holiday cheer. It’s about learning how to move through this season with more steadiness, self-compassion, and care — and ending with a short grounding moment to help you settle before you go.If the holidays feel like a lot for you, this episode is a quiet place to land.